Energy expenditure in women who participate to recreational mini-trampoline activities
BMC Sports Science, Medicine and Rehabilitation, cilt.18, sa.1, 2026 (SCI-Expanded, Scopus)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 18 Sayı: 1
- Basım Tarihi: 2026
- Doi Numarası: 10.1186/s13102-026-01757-y
- Dergi Adı: BMC Sports Science, Medicine and Rehabilitation
- Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus, EMBASE, SportDiscus, Directory of Open Access Journals, Health Research Premium Collection (ProQuest)
- Anahtar Kelimeler: Aerobic/anaerobic response, Energy consumption, Energy expenditure, Exercise intensity, Mini trampoline, Music rhythm, Oxygen uptake, Physical activity
- Kütahya Sağlık Bilimleri Üniversitesi Adresli: Hayır
Özet
Background: This study aims to calculate and compare aerobic and anaerobic energy expenditure in women participating in recreational mini-trampoline activities. Methods: Thirteen women volunteered to participate in this study. Cardiorespiratory and metabolic variables—including (L/min), (ml/min/kg), (ml/beat), HR (bpm),,, RER, (L/min), FAT (g/h), METs, and (L/min) were measured using a portable gas analyzer (Cortex Metamax 3B). The mini-trampoline protocol was structured to progressively increase exercise intensity over a 5-minute period (2 and a half min aerobic rhytym; 2 and a half min anaerobic rhytym intensity), with load progression achieved through gradual increases in jump amplitude and movement frequency. The exercise protocol was performed to an instrumental music track characterized by a constant tempo of 128 bpm, a regular 4/4 meter, distinct metrical accents, and no lyrics. Although the tempo was kept constant, rhythmic variations were utilized to distinguish between the aerobic and anaerobic phases. Data were analyzed using a paired-samples t-test to compare the phases, with statistical significance set at p <.05. Result: As a result of the research, there were significant differencies found between Phase 1 (aerobic) and Phase 2 (anaerobic) according to (L/min), (ml/min/kg), (ml/beat), HR (bpm),,, RER, (L/min), FAT (g/h), METS, (L/min) variables (p <.001). Conclusion: Mini-trampoline exercise emerges as a robust and time-efficient training method capable of eliciting significant aerobic and anaerobic responses, alongside high energy expenditure. Trial registration: Not applicable.